Food For Thought by Jess P - No Bones About It – Dairy and it’s Alternatives

Dairy foods can often get a bad rap, but they’re a delicious and nutritious addition to a well-balanced diet (provided you’re not allergic, of course!). Read more...

Join Our Student Groups!

If you're a course student at Pole & Aerial Divas you have exclusive access to our Facebook student groups. Stay up to date with the latest in our Students Facebook groups!

Why you should start lyra?

We went straight to our people and asked the simple question, "Why should anyone start learning lyra as a new form of fitness?"

Why should you Fly Gym?

We've all heard about Fly Gym but what are the actual benefits of doing our 1 hour casual class. Read more to find out...

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