30 Day Challenge
Are you ready to take the challenge to increase your fitness, strength, flexibility and improve your dance skills? This October Pole & Aerial Divas puts the challenge to you! This is your chance to take your training to the next level and make some amazing changes heading into summer.
CONSISTENCY IS THE KEY! Our challenges are designed to keep you consistent in your training which is the key to real change.
NINJA DIVA– 3 casual classes per week
BEASTMODE DIVA – 4 casual classes per week
STRENGTH – STRETCH – DANCE
Choose your focus. You can combine your own choice of strength, flexibility or dance casuals to tailor the results specific to your goals.
STRENGTH - Pole Power, Core Power, Aerial Power
STRETCH - Flex & Flow, Stretch Tech, Fly Gym
DANCE - Pole Moves, Hoopsations, Flex & Flow
Whatever you goals are, you can make huge head roads into smashing them! Lose body fat, improve muscle tone, gain strength, improve cardio fitness, get your splits, become a better dancer. All these things are possible!
What is included?
• Ninja Diva – 3 casuals a week for 4 weeks = 12 classes
• Beastmode Diva – 4 casuals a week for 4 weeks = 16 classes
• A nourishment guide to help you fuel up and recover from your workouts! Written by our in-house dietitian Jess, this guide includes nutrition basics, pre- and post-class snack and meal ideas, plus strategies to help you tune into your body's needs. Focused on providing your body with the nourishment it needs to keep you poling/hooping strong, this pocket guide will be one of the tools in your arsenal for an amazing 30 day challenge!
• Inclusion in a Challenge FB group so you can support each other and make new friends from our different studios
• Support and training tips from instructors from all studios
• On-line Q&A sessions with Jess
• A Ninja Diva or Beastmode Diva tank top
• In studio attendance tracking
• A free class pass so you can bring a friend to one of your classes with you
• 10% off our studio shop throughout October
• Everyone who completes the challenge goes into the draw to win a $200 Diva voucher
• A certificate for those who successfully complete the challenge!
• Results! If you commit to the challenge and stick with it, you WILL gain positive results both physically and mentally. A sense of achievement is the best way to feel good about yourself and boost your confidence
WHAT DOES THIS AWESOMENESS COST?
Ninja Diva $240 – Beastmode Diva $320
This is only $20 a class which is member pricing PLUS all the extras and support.
~ Bookings can only be done through your Desk Divas – no on-line option.
~ You will be asked to book all your classes in when you purchase the challenge so you don’t miss out on any classes if they get full
~ If you miss a class one week, it’s gone. That’s the challenge – to stay consistent!
~ If you currently have a casual class pass, we will suspend it at the start of the challenge, and extend it once the challenge is over.